If you have decided to change the lifestyle you lead then you may start from your diet. Well, it is really boring to keep a diet I know. That’s why I recommend you to pay much attention to the world healthiest cuisines.
It is believed that one of the most healthiest cuisines in the world is Greek. As the rule it includes fish, vegetables, fresh fruits, grains, olive oil. All these foods undoubtedly would boost your immune system and even prevent cancer and diabetes. If you have weight problems and can’t decide between different diets then the Mediterranean diet is a good choice.